We are deep into this first semester, which means lots of studying. I’m not sure about you, but when I get in study mode I often find myself sitting for hours and hours on end. As I sit for extended periods of time I tend to lose focus, and I know I need to step away from the computer or textbook for a bit. Even though I KNOW I need to step away, I just can’t bring myself to do it…that is until I discovered these 10 minute (or less!) Youtube workout videos.
I find that when I actually step away from the computer and do something completely not nutrition/school related, I come back more refreshed and I am more productive when I get back to work.
So, take a few minutes away from your work, turn on one of these fun 10 minute or less Youtube workout videos and give your brain a rest!
- Plie Squat Challenge Thigh Workout Blogilates
- 10 Min Cardio Jump Workout Pop Sugar
- Tush It Good Workout Tone it Up
JOIN THE CONVERSATION:
- What is your favorite way to take a study break?
P.S. ARE YOU IN YET? As an AAI member, you’ll join hundreds of future dietitians, and get the confidence and clarity you need to get a dietetic internship! Choose your membership