3 Stretches to Reduce Stress…No, Seriously!

Just a few more weeks left in the semester, and the stress is getting to us. Do you feel it to? As an #RD2Be, it’s so important to take care of yourself, so we have come up with 3 simple stretches to help you reduce your stress and cruise through your finals!

CAT COW

(complete for 30 seconds)

Stretches to Reduce Stress

Relaxes the chest, abs, back and shoulders. 

SEATED FIGURE 4

(hold for 30 seconds on each side)

Stretches to Reduce Stress

Releases the hips 

CHILD’S POSE

(hold for 30 seconds)

Stretches to Reduce Stress

Stretches lower back

LET’S HEAR IT! How do you reduce stress?

 

P.S. ARE YOU IN YET? As an AAI member, you’ll join hundreds of future dietitians, and get the confidence and clarity you need to get a dietetic internship! Choose your membership

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